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Winter 2011
October 31st-January 8th
Closed: November 24, 25, 26; December 24, 25, 26 and 31; January 1
Day Time Class Level Instructor Focus
 Monday 8:45 Full Studio 3 Advanced Plus Brenda Athletic Conditioning Plus**
10:00 Full Studio 2 Intermediate Brenda
12:30 Full Studio 1 Essential Steph Restorative
5:00 Full Studio 2 Intermediate Stephanie Restorative
6:00 Full Studio 2 Intermediate Stephanie Athletic Conditioning
7:00 Full Studio 2 Intermediate Stephanie Jumpboard
 Tuesday 8:45 Full Studio 3 Advanced Plus Stephanie Athletic Conditioning Plus**
10:00 Full Studio 2 Intermediate Stephanie
5:00 Full Studio 2 Intermediate Brenda Jumpboard
6:00 Full Studio 2 Intermediate Brenda Athletic Conditioning
7:00 Full Studio 2 Intermediate Brenda
 Wednesday 9:00 Full Studio 3 Advanced Brenda Jumpboard
10:00 Full Studio 2 Intermediate Brenda Jumpboard
11:00 Full Studio 1 Essential Brenda
12:00 Full Studio 2 Intermediate Steph Restorative
6:00 Full Studio 1 Essential Steph
7:00 Full Studio 2 Intermediate Steph Athletic Conditioning
 Thursday 9:00 Full Studio 2 Intermediate Stephanie
10:00 Full Studio 2 Intermediate Steph Restorative
5:00 Full Studio 3 Intermediate Stephanie Restorative
6:00 Full Studio 2 Intermediate Stephanie Athletic Conditioning
 Friday 8:00 Full Studio 3 Advanced Stephanie Athletic Conditioning
9:00 Full Studio 2 Intermediate Stephanie
10:00 Full Studio 2 Intermediate Steph Restorative
11:00 Full Studio 2 Intermediate Steph
 Saturday 9:00 Full Studio 3 Intermediate Brenda
10:00 Full Studio 2 Advanced Brenda Athletic Conditioning
Contact Stephanie or Brenda at LNKPilates@gmail.com
**$40 per class; all others $30 per class

Winter 2012
January 9th-March 4th
Small Group Training Classes
Day Time Class Level Instructor Focus
 Monday 8:45 Full Studio 3 Advanced Plus Brenda Athletic Conditioning Plus**
10:00 Full Studio 2 Intermediate Brenda  
12:30 Full Studio 1 Essential Steph Restorative
5:00 Full Studio 2 Intermediate Stephanie Restorative
6:00 Full Studio 2 Intermediate Stephanie Athletic Conditioning
 Tuesday 8:45 Full Studio 3 Advanced Plus Stephanie Athletic Conditioning Plus**
10:00 Full Studio 2 Intermediate Stephanie
5:00 Full Studio 2 Intermediate Brenda Jumpboard Mix
6:00 Full Studio 2 Intermediate Brenda Athletic Conditioning
7:00 Full Studio 2 Intermediate Brenda Pilates for Men
 Wednesday 9:00 Full Studio 3 Advanced Brenda Jumpboard
10:00 Full Studio 2 Intermediate Brenda Jumpboard
12:00 Full Studio 2 Intermediate Steph Restorative
6:00 Full Studio 1 Essential Steph  
7:00 Full Studio 2 Intermediate Steph Athletic Conditioning
 Thursday 9:00 Full Studio 3 Advanced Stephanie Jumpboard
10:00 Full Studio 2 Intermediate Steph  
5:00 Full Studio Intermediate Stephanie Restorative
6:00 Full Studio 2 Intermediate Stephanie Athletic Conditioning
 Friday 8:00 Full Studio 3 Advanced Stephanie Athletic Conditioning
9:00 Full Studio 2 Intermediate Stephanie  
10:00 Full Studio 2 Intermediate Steph Restorative
11:00 Full Studio 2 Intermediate Steph  
 Saturday 8:00 Full Studio 1 Essential Brenda  
9:00 Full Studio 2 Intermediate Brenda  
10:00 Full Studio 3 Advanced Brenda Athletic Conditioning



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