Description
Small Group Training Classes
If you are new to the Studio and new to Pilates, please sign up for an Introductory Private Session before starting classes. Or contact Brenda or Stephanie at LNKPilates@gmail.com for further information.
To register for an Introductory Private Session CLICK HERE
To register for Small Group Training Classes CLICK HERE
LNK Pilates offers small group training classes utilizing exercises on the Mat, Reformer*, Spring Wall™, Cadillac, Chair™ and Barrel. All classes are taught utilizing the full potential of all equipment in the Studio and are called Full Studio Classes. The number following Full Studio designates the exercise level in ascending order. Full Studio 1 is Essential (beginner) Level. Full Studio 2 is Intermediate Level. Full Studio 3 is Advanced Level. The maximum number of clients per class is five.
Instructors will teach a full body work-out each class using one or more pieces of equipment and exercises on the mat. Some Full Studio classes are geared toward specific goals including restoration of posture & balance (Restorative), enhanced athletic performance (Athletic Conditioning) or predominate use of one type of exercise repertoire (i.e. Mat, Reformer, etc.). This is listed under Focus on the schedule.
Definition of Full Studio Classes
Full Studio 1: Essential Level (beginner) is focused on the basic principles of pilates, mobilizing the spine, shoulders & hips and initial strengthening of core musculature.
Full Studio 2: Intermediate Level is focused on strengthening the core and peripheral musculature (arms & legs), increasing overall exercise endurance and improving neuromuscular control & coordination.
Full Studio 3: Advanced Level is focused on building strength & endurance through the core & periphery. Requires considerable upper body strength, and neuromuscular control & coordination.
Definition of Areas of Focus
Athletic Conditioning: Offered at the Intermediate (Full Studio 2: Athletic Conditioning) or Advanced (Full Studio 3: Athletic Conditioning) Levels. Classes are designed for amateur athletes or physically fit individuals that are capable of transitioning quickly between exercises, and want a “work-out”. Endurance, coordination and strength are required. Athletic Conditioning Plus classes are 70 minutes long and include Advanced Level exercises.
Restorative Full Studio: Offered at the Essential (Restorative Full Studio 1) or Intermediate (Restorative Full Studio 2) Level. Classes are designed for individuals that wish to restore balance & posture, increase flexibility & core strength and get relief from every day aches & pains. Clients may require modifications for some, but not all, exercises and are able to work in a group setting. Examples include individuals with joint replacements, low back pain, autoimmune disorders or osteoporosis. Private instruction is required before starting classes to learn the appropriate modifications. Classes are conducted in a supportive environment at a steady pace.
Jumpboard: Offered at the Intermediate Level. Classes are designed for individuals wanting a cardiovascular work-out and higher caloric expenditure. Endurance in legs and arms is required and individuals must be capable of sustained activity on the Jumpboard. Excellent class for Teens.
Mat for Pre-Teens: Mat Pilates exercises utilizing the Arc Barrel, Stability Ball©, BOSU©* Balance Trainer and rotating discs in pre-teens ages 9-11 years of age. Individuals must be 12 years of age to use Full Studio equipment.
Mat: Utilizes many exercises from the Matwork repertoire including small props such as the arc barrel, Stability Ball, BOSU, foam rollers and Stretch Bands. Challenges core strength and requires ability to perform body-weight exercises.
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