Tag Archives: Post-rehabilitation

Pilates and Shoulder Health

Posted on December 20, 2009 by stephanie

Do you grab your shoulder every time you throw a ball? Or wince when you have to reach above your head? If so, the rotator cuff muscles in your shoulder may need some work. A healthy rotator cuff will keep your shoulders moving freely without pain or stiffness. Continue reading →

Posted in Athletic Conditioning, Pilates for Pain Management, Post-rehabilitation, Restorative Health | Tagged , , , | Comments Off

Pilates Equipment

Posted on August 22, 2009 by stephanie

What’s Right for You? Pilates exercises may be done on the floor using an exercise mat or using specialized Pilates Equipment. Pilates Matwork on the floor uses primarily your own body weight as resistance and requires good strength and flexibility … Continue reading →

Posted in Athletic Conditioning, Restorative Health | Tagged , | Comments Off