Monthly Archives: August 2009

Pilates Equipment

Posted on August 22, 2009 by stephanie

What’s Right for You? Pilates exercises may be done on the floor using an exercise mat or using specialized Pilates Equipment. Pilates Matwork on the floor uses primarily your own body weight as resistance and requires good strength and flexibility … Continue reading →

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Got Knee Pain; Get Pilates

Posted on August 5, 2009 by stephanie

We often have clients that come to us complaining of knee pain. Sometimes the pain is exercise induced, and the client is looking for a form of exercise that is forgiving to the knees. Sometimes the pain is chronic and … Continue reading →

Posted in Athletic Conditioning, Pilates for Pain Management, Post-rehabilitation | Tagged | Comments Off